Search Articles |
|
| |
|
| |
|
| |
|
| |
Subscribe Articles |
|
| |
|
| |
Our Sponsors |
|
| |
|
| |
|
|
| Article Of The Day |
| The Small Bathroom Dilemma |
| You get up every morning and head straight for the bathroom. It’s the first and last place that you visit every day. If it is cluttered and small, it can seem cumbersome and depressing. If things are hard to find or get to it can be frustrating and make you late for work or other appointments and obligations. If you are stuck with a small space, follow these tips for getting organized and making the space seem larger than it really is.
First, the more floor space that is visible, the bigger the room will feel. Utilize your linen closet. Clear out the clutter and get rid of expired medicines and make-up. Most of us have a drawer stuffed full of old make-up, medicines and hair accessories. Use plastic containers that you can see through and separate your stuff. Put the make-up that you really use in one container. All manicure/pedicure products should go in their own container. Medicines can go in their own box, and if you have children, you may want to separate child and adult medicines. Shaving cream, razors and blades, toothbrushes and toothpaste can go in a box together. Hair-dryer, curling irons and hair accessories can go into their own container as well. Dedicate an eye-level shelf in your linen closet for all of these items. Add a shelf if you need to, making extra space. This should get everything off of your counter.
The next step is to get as much as possible off of your floor. Unnecessary rugs, laundry baskets and garbage cans can make the space seem smaller than it is. If you have the budget, opt for a wall-mounted toilet and pedestal sink. These two things free up floor space and help keep things open. Take down thick or dark colored shower curtains and draperies. Installing clear doors on the shower extends the eye past the bathtub all the way to the wall, adding about three feet of space. Having sheer curtains or a pull-down window shade that lets in light can make a big difference.
Install extra lighting where ever you can. Bad lighting makes spaces seem small and dreary. Bright fluorescent bulbs, recessed lighting, sky lights and open windows can make all the difference. Use light colored paint and bathroom accessories to brighten up the room. Light blues and greens are the most pleasing to the eye and signal your brain to consider the room an open space.
Mirrored surfaces also add to the illusion of space. If you have a small mirror, replace it with one that is as big as possible. Add mirrors to other walls if possible, not just above the sink. A mirrored medicine cabinet adds space and is also a practical solution for storage. Replace old brass doorknobs, cabinet pulls, toilet paper holders and faucets with bright reflective chrome. Towel rods, shower curtain rods and hooks reflect light around the room adding to the illusion of space. If you have a small table in your bathroom, cover it with a mirrored surface, or replace it with a pedestal and glass top.
Keep things simple and open, colors light and patterns subtle. Use wooden hangers to organize your linen closet or hang your robe and keep things looking uniform. Opening up space in your bathroom can rejuvenate you for the day and relax you for the night. |
| Author |
Ron Maier |
Added
On |
23 November 2007 Friday |
| Rating |
(0)    |
Category |
Home Improvement |
|
|
|
|
|
|
| |
| |
| |
| |
| Coffee Can Help Protect Women's Memories
|
| A recent study by researchers at the French National Institute of Medical Research finds that coffee protects women from age-related memory loss. The study tracked more than 7,000 men and women living in three French cities. The researchers observed the subjects' health and mental function and questioned them about their past and present eating habits, friends, and daily activities. The study found that the more coffee drank, the better the effects appeared to be for women's memory function, however men did not receive the same benefit.
According to lead researcher, Karen Ritchie, the information gathered from the study was used to identify the specific impact of caffeine on certain aspects of women's lives. They found that women who drank more than three cups of coffee a day, or caffeine equivalent in tea, were able to retain more of their verbal and, to a lesser extent, visual memories over four years. The female subjects displayed a 33 percent lower risk of having verbal memory declines and 18 percent lower risk of having visual and spatial memory declines, in comparison to women who drank one cup of coffee or less per day. This effect also appeared to be related to age as women over 80 had more benefits from caffeine drinks compared to others 10 to 15 years younger.
Some research done with mice suggests that caffeine might block the accumulation of proteins that lead to mental decline. Dr. Ritchie claims that caffeine is a psychostimulant that reduces cognitive decline in women even after adjusting for factors that could affect memory function such as age, education, disability, depression and medications. So women take note : that one extra cup of coffee a day just might keep your memory from going astray.
To read the full length article and view the video visit www.empowereddoctor.com/specialty_533.html
Source: www.articletrader.com |
| Author |
Empowered Doctor |
Added
On |
23 November 2007 Friday |
| Rating |
(0)    |
Category |
Women's Issues |
|
|
| All
Articles |
|
|
| |
| |
|
|
Login Here |
|
| |
|
| |
Most
Popular |
|
|
| |
Sponsor |
|
| |
|
| |
|